ABC's of Sleep Basics
The ABC’s of Sleep is an online class to help get your baby sleeping through the night.
It’s a 14 night plan to 10-12 hour nights in the crib. It will cover bedtime, night wakings, night weaning, early morning wakings, and naps through the first two years of life. It gives you a plan to follow through regressions, teething, illnesses, and any setbacks too.
If you follow this plan with 100% heart and soul commitment for 14 nights, we have a 98% success rate in teaching babies to sleep 10-12 hours each and every night. Every baby is unique, so our course offers different ways to customize your plan with day routine, feeding schedule, weaning plan, and night interventions.
This formal sleep training does involve protest crying, but it also offers research-based tools to stay emotionally connected during the entire process. Cara teaches one main method for sleep training, but also teaches you ways to alter the plan for your comfort.
If you feel like you would benefit from support during your sleep training journey, we encourage you to check out our packages that include phone consult(s). Many parents find that this makes a HUGE difference not only in the 14 nights, but also when they hit bumps in the road with traveling, daycare, developmental changes, etc.