Wake Windows / Time Between Naps
Finding appropriate wake windows for your little one can set your days and nights up for success.
Here are general guidelines based upon your baby's age:
- Birth to 12 weeks: 60 to 90 minutes
- 3 to 4 Months: 75 to 120 minutes
- 5 to 6 Months: 2 to 3 hours
- 7 to 14 Months: 3 to 4 hours
- 14 to 24 Months: 4 to 6 hours
To see samples, check out our blogs on Nap Schedules: 5 Months to 25 Months and Short Naps and Newborns.