Wake Windows / Time Between Naps

Finding appropriate wake windows for your little one can set your days and nights up for success.

Here are general guidelines based upon your baby's age:

  • Birth to 12 weeks: 60 to 90 minutes 
  • 3 to 4 Months: 75 to 120 minutes 
  • 5 to 6 Months: 2 to 3 hours 
  • 7 to 14 Months: 3 to 4 hours 
  • 14 to 24 Months: 4 to 6 hours

To see samples, check out our blogs on Nap Schedules: 5 Months to 25 Months and Short Naps and Newborns.

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